Category Archives: Travel

Introducing… HYMN Retreats ST BARTH

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Experience This heart’s… one-of-a-kind HOUSE OF YOGA, MUSIC & NUTRITION RETREATS on the paradisiacal caribbean island of Saint Barthelemy! HYMN Retreats are unique, high-end, semi-private retreats, designed for a very limited number of participants looking to deepen their journey within via the transformative force of yoga, music and nutrition. Retreats are a fusion of the collaborative magic of Kundalini Yoga instructor & chantress ASHLEY AIKEN-REDON, world-renowned UK hang musician, DANIEL WAPLES, and a private chef specialized in plant-based nutrition. Profound self-healing, lasting transformation and deep and meaningful connections, are all integral parts of these unique retreats!

Won’t you come play with us?

The next St Barth edition will be APRIL 17-24, 2016 so SAVE THE DATE!
In the meantime…I’ll be announcing This heart’s next retreat…Stateside…very soon :)
So STAY TUNED!

Love & light to all! SAT NAM

Music: Daniel Waples – Hang Out Back (featuring Martin Cradick)
Cinematography: st-barthvideoprod.com
Website: http://kundaliniyogastbarth.com
Facebook: https://www.facebook.com/ashley.redon
Instagram: https://www.instagram.com/kundaliniyogastbarth/

Feeling wobbly…

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Kicking around in W H E E L P O S E on a beach towel, rather than a yoga mat, is S L I P P E R Y business! Don’t try this at home boys & squirrels! I am literally about to bust my noggin’ in this shot, but…the sunlight was too beautiful not to share and this posture is all about learning to embrace V U L N E R A B I L I T Y so cheers to that & happy Wednesday to all!

Sat Nam xoxo

Shooting video for HYMN St Barth…

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Total, complete and unspeakable G R A T I T U D E ✨🙏✨ for the most magical opportunity EVER to shoot video for This heart… HOUSE OF YOGA, MUSIC & NUTRITION (HYMN) retreats! 👳🎶🍉 I am so incredibly G R A T E F U L for EVERY single experience in my life that has brought me to this moment…ALL OF IT…the good the the bad and the ugly…especially the ugly…for it is through our deepest, darkest challenges that we have the opportunity to grow and evolve most profoundly… SAT NAM and thank you, thank you, thank you ✨🙏✨

 

This heart… is bound for AUSTRALIA !

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With hearts cracked open wide . . .

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C A M E L  P O S E . . .

  • Creates maximum compression of the spine, stimulating the nervous system.
  • Improves flexibility of the neck and spine.
  • Releases backache.
  • Stretches the abdominal organs and relieves constipation.
  • Stretches the throat and parathyroids.
  • Opens narrow ribcage to give more space to the lungs.
  • Firms and slims the abdomen and waistline.

The heart stores the emotions of stress, fear and anxiety. Opening up the heart chakra, allows for the release these emotions and lets your heart shine! This posture is incredibly powerful and purifying when paired with breath of fire. S A T  N A M & Enjoy!

Inaugural House of Yoga, Music & Nutrition Retreat

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Yoga in Paradise FLYER

Join me for an unparalleled experience at This heart’s… inaugural HOUSE OF YOGA, MUSIC & NUTRITION RETREAT! We’re kicking off this unique series of annual global retreats with a big bang! Held from November 1-8, 2015 on the exclusive island of Saint Barthelemy, this unique retreat will feature world renowned hang musician and sound healer Daniel Waples of Hang in Balance​. This is an extraordinary gift and an opportunity not to be missed! In an effort to keep this an intimate retreat, conducive to deep and meaningful connection, spaces are very limited, so please reach out to reserve your spot today!

The V E N T U R E R . . .

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I am so B L E S S E D and overflowing with G R A T I T U DE to feature in this recent article written by the talented Robert Michael Poole, Chief Editor & Photographer of the premier online global source for the Arts, Culture, Travel, Luxury & Style. Please check out the full article at http://www.blouinartinfo.com/news/story/1211173/the-venturer-yoga-instructor-ashley-aiken-redon-st-barth

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Dancing in the clouds?

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Walking on W A T E R 🌊 or dancing in the C L O U D S ☁️ ?

Where does it begin?
Where does it end?

G R A T I T U D E . . . a l w a y s .

Make connecting with M O T H E R  E A R T H 🌎 a priority, everyday!

 

 

Awakened Doing…

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image1G R A T I T U D E for a beautiful gift & lesson from the Universe this weekend…

Meeting luminaries whose A W A K E N E D D O I N G manifest the most spectacular B E A U T Y & V I S I O N is always such confirmation to me that living your purpose, staying in alignment with your highest Self and trusting the creative power of the Universe…always…will indeed give you wings!

“Awakened Doing is the alignment of your outer purpose–what you do–with your inner purpose–awakening and staying awake. Align your life with the creative power of the Universe. The modalities of awakened doing are A C C E P T A N C E , E N J O Y M E N T , and E N T H U S I A S M .” – Eckhart Tolle

“Bending over Backwards” for your S E L F . . .

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The B E N E F I T S of “bending over backwards” for your S E L F . . .
– Strengthens and lengthens the vertebrae, which increases elasticity, flexibility, and creates the necessary space in the spine to keep young, healthy, and standing tall.
– Strengthens arms, wrists, abdomen, legs, shoulders and chest for smooth, toned muscles.
– Opens up the chest, strengthens and increases lungs capacity.
– Stimulates the nervous system and improves hormone secretions that favor optimal health.
– Removes fat buildup from the oblique area, for a notable slimming effect.
– Energizes both physically and mentally, counteracting stress, depression and anxiety, thanks to stimulation of the thyroid and pituitary glands.
– Ignites all seven of the chakras, for total energetic balance and harmony.
W H E E L  P O S E is a serious heart opener, soothing old wounds and allowing for new opportunities for love. Vulnerability is a prerequisite, but with dedicated practice, it will soon have you shining your heart and light to the world! ❤️✨