Tag Archives: delicious

Introducing… HYMN Retreats ST BARTH

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Experience This heart’s… one-of-a-kind HOUSE OF YOGA, MUSIC & NUTRITION RETREATS on the paradisiacal caribbean island of Saint Barthelemy! HYMN Retreats are unique, high-end, semi-private retreats, designed for a very limited number of participants looking to deepen their journey within via the transformative force of yoga, music and nutrition. Retreats are a fusion of the collaborative magic of Kundalini Yoga instructor & chantress ASHLEY AIKEN-REDON, world-renowned UK hang musician, DANIEL WAPLES, and a private chef specialized in plant-based nutrition. Profound self-healing, lasting transformation and deep and meaningful connections, are all integral parts of these unique retreats!

Won’t you come play with us?

The next St Barth edition will be APRIL 17-24, 2016 so SAVE THE DATE!
In the meantime…I’ll be announcing This heart’s next retreat…Stateside…very soon :)
So STAY TUNED!

Love & light to all! SAT NAM

Music: Daniel Waples – Hang Out Back (featuring Martin Cradick)
Cinematography: st-barthvideoprod.com
Website: http://kundaliniyogastbarth.com
Facebook: https://www.facebook.com/ashley.redon
Instagram: https://www.instagram.com/kundaliniyogastbarth/

You are what you eat…

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FOOD MATTERS. Yes, it does! Gratitude always for this Naked Truth from which we are all too easily distracted in modern society. If you are what you eat, well…this morning I am a decidedly a homemade almond milk chocolate banana smoothie! …a little nutty and decadently delicious!🌱🌰🌱🍌🌱🍫🌱

The Green Parrot…

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I’m gonna call this one THE GREEN PARROT 💚💛💚💛
1 cucumber
1 giant handful of red grapes
2 large kale leaves
3 stalks of celery
1 giant chunk of ginger

RAW TACO FEAST

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Gorgeous, delicious, nourish-your-cells RAW TACO feast…
🌿🍅🌽🌿🍅🌽🌿🍅🌽🌿🌿🍅🌽🌿🍅🌽🌿
Keep it REAL, Keep it RAW boys & squirrels!

 

This heart… is bound for AUSTRALIA !

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KY Classes Suspended - FMTV

A Potent Purple Elixir…

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Hold up…I know what you’re thinking… “WTF?! Why would anyone do THAT! Ewwwwww!” This is Juice Master Jason Vale’s straight-up, hardcore formula for curing chronic colitis. I figure…if I can drink THIS…which honestly is not at all disgusting…and experiment with the recipe to make it taste delicious even, well, then ANYBODY can drink it!
Why all the hubbub about cabbage juice? Well, lots of people come to me saying how awesome and inspiring my diet looks, but that their fragile tummies could NEVER handle all those fruits and veggies and juices. I think Jason might just help me, help you prove the contrary with this magical purple elixir Hooray! Juice on, juice on!

Inaugural House of Yoga, Music & Nutrition Retreat

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Yoga in Paradise FLYER

Join me for an unparalleled experience at This heart’s… inaugural HOUSE OF YOGA, MUSIC & NUTRITION RETREAT! We’re kicking off this unique series of annual global retreats with a big bang! Held from November 1-8, 2015 on the exclusive island of Saint Barthelemy, this unique retreat will feature world renowned hang musician and sound healer Daniel Waples of Hang in Balance​. This is an extraordinary gift and an opportunity not to be missed! In an effort to keep this an intimate retreat, conducive to deep and meaningful connection, spaces are very limited, so please reach out to reserve your spot today!

B A N A N A B L U E B E R R Y S M O O T H I E

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Oooh la la…
Rich & creamy B A N A N A B L U E B E R R Y smoothie with homemade pumpkin seed milk 🌸🍌🌸🍌🌸🍌🌸🍌🌸🍌🌸
Highly recommendable!