Tag Archives: health is the real wealth

Classes available online, exclusively at FMTV!

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That’s right! I am sooooooooo excited to share this with you! My Awakening Yoga series went LIVE today on FMTV  :) …still a few minor edits in order, but please don’t hesitate to sign-up  here NOW for full access to all yoga & meditation videos and much more!

This a massive step for me in opening the doors to the magic of Kundalini Yoga to the widest audience possible and I am so infinitely GRATEFUL to James & Laurentine and their fabulous team of magicians at Food Matters HQ in Australia for making this dream a reality! I am so BLESSED! Thank you, thank you, thank you!

But this is not just about Kundalini Yoga guys. If you don’t know about FOOD MATTERS yet, today is seriously your lucky day. For anyone who is cares about achieving OPTIMUM HEALTH…mind, body & Soul…FMTV is the ULTIMATE one-stop shop for daily INSPIRATION. It’s like Netflix® for health & wellness…over-flowing with deeply inspiring documentaries, transformational mind & body segments, quick & healthy recipes, yoga classes, and much, much more. It’s a gift you will be very glad to have offered yourself! I know I am…these are the people who kicked off my journey, people who never cease to inspire me, people who have helped to transform my life on so many levels and for whom I will forever have endless GRATITUDE.

Introducing… HYMN Retreats ST BARTH

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Experience This heart’s… one-of-a-kind HOUSE OF YOGA, MUSIC & NUTRITION RETREATS on the paradisiacal caribbean island of Saint Barthelemy! HYMN Retreats are unique, high-end, semi-private retreats, designed for a very limited number of participants looking to deepen their journey within via the transformative force of yoga, music and nutrition. Retreats are a fusion of the collaborative magic of Kundalini Yoga instructor & chantress ASHLEY AIKEN-REDON, world-renowned UK hang musician, DANIEL WAPLES, and a private chef specialized in plant-based nutrition. Profound self-healing, lasting transformation and deep and meaningful connections, are all integral parts of these unique retreats!

Won’t you come play with us?

The next St Barth edition will be APRIL 17-24, 2016 so SAVE THE DATE!
In the meantime…I’ll be announcing This heart’s next retreat…Stateside…very soon :)
So STAY TUNED!

Love & light to all! SAT NAM

Music: Daniel Waples – Hang Out Back (featuring Martin Cradick)
Cinematography: st-barthvideoprod.com
Website: http://kundaliniyogastbarth.com
Facebook: https://www.facebook.com/ashley.redon
Instagram: https://www.instagram.com/kundaliniyogastbarth/

This heart… goes LIVE on FMTV in January!

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awakening-yoga-with-ashley-aiken-redon

So, THIS is happening…

Sooooooooooo much G R A T I T U D E !
Infinite, unfiltered G R A T I T U D E for this incredible gift ✨🙏✨

If you don’t know about FMTV.com yet, CHECK IT OUT! This is the most comprehensive, deeply inspiring source for ALL the very best health & wellness resources on the market today. Hands down the surest way to get…AND stay…hot, healthy and happy!  James Colquhoun & Laurentine Colquhoun ten Bosch have rocked the world with their infinitely inspiring documentary films “Food Matters” & “Hungry for Change” and continue to guide the masses toward optimal Being with their global-reach online streaming website that instantly became known as “the Netflix of health & wellness.” I bow down to their creative force and vision ✨🙏✨ and am so incredibly B L E S S E D and proud to be a part of it, as This heart… & FMTV join forces to bring the Kundalini experience into the homes of hundreds of thousands of beautiful Souls worldwide! 

Stay tuned boys & squirrels…

Click here for a preview :)

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Alors, CECI est en train de se manifester….

Je suis remplie, mais remplie de G R A T I T U D E ! …une gratitude infinie et sans filtre pour ce cadeau extraordinaire! ✨🙏✨

Si vous ne connaissez pas encore FMTV.com, DECOUVREZ LE! C’est LA ressource la plus complète et inspirante pour tout ce qui concerne la santé et le bien-être sur le marché aujourd’hui. Sans question la façon le plus sûre de devenir…et rester…”hot, healthy & happy!” James Colquhoun & Laurentine Colquhoun ten Bosch ont déjà inspiré des millers de personnes avec leurs documentaires à grand succès “Food Matters” & “Hungry for Change” et continuent à guider les masses vers le bonheur optimal avec leur site de streaming à portée mondiale, connue comme ‘le Netflix de la santé et du bien-être.”  Je m’incline devant leur force créative ✨🙏✨ et suis incroyablement heureuse et fière d’en faire partie de leur vision, alors que This heart… et FMTV se joignent pour apporter l’experience Kundalini chez les milliers de personnes à travers la planète! 

Restez à l’écoute pour la sortie en janvier et cliquez ici pour un petit aperçu…

You are what you eat…

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FOOD MATTERS. Yes, it does! Gratitude always for this Naked Truth from which we are all too easily distracted in modern society. If you are what you eat, well…this morning I am a decidedly a homemade almond milk chocolate banana smoothie! …a little nutty and decadently delicious!🌱🌰🌱🍌🌱🍫🌱

RAW TACO FEAST

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Gorgeous, delicious, nourish-your-cells RAW TACO feast…
🌿🍅🌽🌿🍅🌽🌿🍅🌽🌿🌿🍅🌽🌿🍅🌽🌿
Keep it REAL, Keep it RAW boys & squirrels!

 

A Potent Purple Elixir…

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Hold up…I know what you’re thinking… “WTF?! Why would anyone do THAT! Ewwwwww!” This is Juice Master Jason Vale’s straight-up, hardcore formula for curing chronic colitis. I figure…if I can drink THIS…which honestly is not at all disgusting…and experiment with the recipe to make it taste delicious even, well, then ANYBODY can drink it!
Why all the hubbub about cabbage juice? Well, lots of people come to me saying how awesome and inspiring my diet looks, but that their fragile tummies could NEVER handle all those fruits and veggies and juices. I think Jason might just help me, help you prove the contrary with this magical purple elixir Hooray! Juice on, juice on!

Experimenting with G L U T E N F R E E Pasta…

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Gluten Free

 

Next to impossible to describe how absolutely scrumptious this was 👅
Total G L U T E N F R E E decadence
🌱🍅🌱🍅🌱