Tag Archives: healthy

This heart… goes LIVE on FMTV in January!

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So, THIS is happening…

Sooooooooooo much G R A T I T U D E !
Infinite, unfiltered G R A T I T U D E for this incredible gift ✨🙏✨

If you don’t know about FMTV.com yet, CHECK IT OUT! This is the most comprehensive, deeply inspiring source for ALL the very best health & wellness resources on the market today. Hands down the surest way to get…AND stay…hot, healthy and happy!  James Colquhoun & Laurentine Colquhoun ten Bosch have rocked the world with their infinitely inspiring documentary films “Food Matters” & “Hungry for Change” and continue to guide the masses toward optimal Being with their global-reach online streaming website that instantly became known as “the Netflix of health & wellness.” I bow down to their creative force and vision ✨🙏✨ and am so incredibly B L E S S E D and proud to be a part of it, as This heart… & FMTV join forces to bring the Kundalini experience into the homes of hundreds of thousands of beautiful Souls worldwide! 

Stay tuned boys & squirrels…

Click here for a preview :)

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Alors, CECI est en train de se manifester….

Je suis remplie, mais remplie de G R A T I T U D E ! …une gratitude infinie et sans filtre pour ce cadeau extraordinaire! ✨🙏✨

Si vous ne connaissez pas encore FMTV.com, DECOUVREZ LE! C’est LA ressource la plus complète et inspirante pour tout ce qui concerne la santé et le bien-être sur le marché aujourd’hui. Sans question la façon le plus sûre de devenir…et rester…”hot, healthy & happy!” James Colquhoun & Laurentine Colquhoun ten Bosch ont déjà inspiré des millers de personnes avec leurs documentaires à grand succès “Food Matters” & “Hungry for Change” et continuent à guider les masses vers le bonheur optimal avec leur site de streaming à portée mondiale, connue comme ‘le Netflix de la santé et du bien-être.”  Je m’incline devant leur force créative ✨🙏✨ et suis incroyablement heureuse et fière d’en faire partie de leur vision, alors que This heart… et FMTV se joignent pour apporter l’experience Kundalini chez les milliers de personnes à travers la planète! 

Restez à l’écoute pour la sortie en janvier et cliquez ici pour un petit aperçu…

Bending over backwards for your Self…

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The B E N E F I T S of “bending over backwards” for your S E L F . . .
– Strengthens and lengthens the vertebrae, which increases elasticity, flexibility, and creates the necessary space in the spine to keep young, healthy, and standing tall.
– Strengthens arms, wrists, abdomen, legs, shoulders and chest for smooth, toned muscles.
– Opens up the chest, strengthens and increases lungs capacity.
– Stimulates the nervous system and improves hormone secretions that favor optimal health.
– Removes fat buildup from the oblique area, for a notable slimming effect.
– Energizes both physically and mentally, counteracting stress, depression and anxiety, thanks to stimulation of the thyroid and pituitary glands.
– Ignites all seven of the chakras, for total energetic balance and harmony.
W H E E L  P O S E is a serious heart opener, soothing old wounds and allowing for new opportunities for love. Vulnerability is a prerequisite, but with dedicated practice, it will soon have you shining your heart and light to the world! ❤️✨

Inaugural House of Yoga, Music & Nutrition Retreat

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Yoga in Paradise FLYER

Join me for an unparalleled experience at This heart’s… inaugural HOUSE OF YOGA, MUSIC & NUTRITION RETREAT! We’re kicking off this unique series of annual global retreats with a big bang! Held from November 1-8, 2015 on the exclusive island of Saint Barthelemy, this unique retreat will feature world renowned hang musician and sound healer Daniel Waples of Hang in Balance​. This is an extraordinary gift and an opportunity not to be missed! In an effort to keep this an intimate retreat, conducive to deep and meaningful connection, spaces are very limited, so please reach out to reserve your spot today!

Chasing the dawn for S A D H A N A . . .

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What is S A D H A N A ?

Sadhana is a daily spiritual practice that allows us to energize and balance the body, to clear the mind and the subconscious. It’s a self-discipline in which we confront the tendencies of the mind and ego and invite the Soul and our intuition to thrive. Sadhana, in its essence, is a process of refinement, development and mastery of the Self. There are many forms and techniques used to create the experience known as Sadhana. Each tradition of mastery, whether it be yoga, martial arts, or other performing arts, has explored and refined techniques that lead to the greatest progress for the individual, in the least amount of time, toward the goals of that tradition. In Kundalini Yoga, the goal is
A W A R E N E S S . The goal is awareness, caliber, consciousness and the ability to live as a fulfilled and unique human being.

How can we manifest our human excellence?
How can we live happy, healthy lives?

The answer is Sadhana.

“Bending over Backwards” for your S E L F . . .

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image9
The B E N E F I T S of “bending over backwards” for your S E L F . . .
– Strengthens and lengthens the vertebrae, which increases elasticity, flexibility, and creates the necessary space in the spine to keep young, healthy, and standing tall.
– Strengthens arms, wrists, abdomen, legs, shoulders and chest for smooth, toned muscles.
– Opens up the chest, strengthens and increases lungs capacity.
– Stimulates the nervous system and improves hormone secretions that favor optimal health.
– Removes fat buildup from the oblique area, for a notable slimming effect.
– Energizes both physically and mentally, counteracting stress, depression and anxiety, thanks to stimulation of the thyroid and pituitary glands.
– Ignites all seven of the chakras, for total energetic balance and harmony.
W H E E L  P O S E is a serious heart opener, soothing old wounds and allowing for new opportunities for love. Vulnerability is a prerequisite, but with dedicated practice, it will soon have you shining your heart and light to the world! ❤️✨