Tag Archives: nutrition

Classes available online, exclusively at FMTV!

Share this post:Share on Google+Share on FacebookPin on PinterestShare on LinkedInTweet about this on Twitter

Screen Shot 2016-01-12 at 17.27.46

That’s right! I am sooooooooo excited to share this with you! My Awakening Yoga series went LIVE today on FMTV  :) …still a few minor edits in order, but please don’t hesitate to sign-up  here NOW for full access to all yoga & meditation videos and much more!

This a massive step for me in opening the doors to the magic of Kundalini Yoga to the widest audience possible and I am so infinitely GRATEFUL to James & Laurentine and their fabulous team of magicians at Food Matters HQ in Australia for making this dream a reality! I am so BLESSED! Thank you, thank you, thank you!

But this is not just about Kundalini Yoga guys. If you don’t know about FOOD MATTERS yet, today is seriously your lucky day. For anyone who is cares about achieving OPTIMUM HEALTH…mind, body & Soul…FMTV is the ULTIMATE one-stop shop for daily INSPIRATION. It’s like Netflix® for health & wellness…over-flowing with deeply inspiring documentaries, transformational mind & body segments, quick & healthy recipes, yoga classes, and much, much more. It’s a gift you will be very glad to have offered yourself! I know I am…these are the people who kicked off my journey, people who never cease to inspire me, people who have helped to transform my life on so many levels and for whom I will forever have endless GRATITUDE.

Introducing… HYMN Retreats ST BARTH

Share this post:Share on Google+Share on FacebookPin on PinterestShare on LinkedInTweet about this on Twitter

Experience This heart’s… one-of-a-kind HOUSE OF YOGA, MUSIC & NUTRITION RETREATS on the paradisiacal caribbean island of Saint Barthelemy! HYMN Retreats are unique, high-end, semi-private retreats, designed for a very limited number of participants looking to deepen their journey within via the transformative force of yoga, music and nutrition. Retreats are a fusion of the collaborative magic of Kundalini Yoga instructor & chantress ASHLEY AIKEN-REDON, world-renowned UK hang musician, DANIEL WAPLES, and a private chef specialized in plant-based nutrition. Profound self-healing, lasting transformation and deep and meaningful connections, are all integral parts of these unique retreats!

Won’t you come play with us?

The next St Barth edition will be APRIL 17-24, 2016 so SAVE THE DATE!
In the meantime…I’ll be announcing This heart’s next retreat…Stateside…very soon :)
So STAY TUNED!

Love & light to all! SAT NAM

Music: Daniel Waples – Hang Out Back (featuring Martin Cradick)
Cinematography: st-barthvideoprod.com
Website: http://kundaliniyogastbarth.com
Facebook: https://www.facebook.com/ashley.redon
Instagram: https://www.instagram.com/kundaliniyogastbarth/

You are what you eat…

Share this post:Share on Google+Share on FacebookPin on PinterestShare on LinkedInTweet about this on Twitter

FullSizeRender

FOOD MATTERS. Yes, it does! Gratitude always for this Naked Truth from which we are all too easily distracted in modern society. If you are what you eat, well…this morning I am a decidedly a homemade almond milk chocolate banana smoothie! …a little nutty and decadently delicious!🌱🌰🌱🍌🌱🍫🌱

Shooting video for HYMN St Barth…

Share this post:Share on Google+Share on FacebookPin on PinterestShare on LinkedInTweet about this on Twitter

12227069_10208185606463870_2656026379078360165_n

Total, complete and unspeakable G R A T I T U D E ✨🙏✨ for the most magical opportunity EVER to shoot video for This heart… HOUSE OF YOGA, MUSIC & NUTRITION (HYMN) retreats! 👳🎶🍉 I am so incredibly G R A T E F U L for EVERY single experience in my life that has brought me to this moment…ALL OF IT…the good the the bad and the ugly…especially the ugly…for it is through our deepest, darkest challenges that we have the opportunity to grow and evolve most profoundly… SAT NAM and thank you, thank you, thank you ✨🙏✨

 

A Potent Purple Elixir…

Share this post:Share on Google+Share on FacebookPin on PinterestShare on LinkedInTweet about this on Twitter

10639369_10207905013409219_6318786987431445041_n

Hold up…I know what you’re thinking… “WTF?! Why would anyone do THAT! Ewwwwww!” This is Juice Master Jason Vale’s straight-up, hardcore formula for curing chronic colitis. I figure…if I can drink THIS…which honestly is not at all disgusting…and experiment with the recipe to make it taste delicious even, well, then ANYBODY can drink it!
Why all the hubbub about cabbage juice? Well, lots of people come to me saying how awesome and inspiring my diet looks, but that their fragile tummies could NEVER handle all those fruits and veggies and juices. I think Jason might just help me, help you prove the contrary with this magical purple elixir Hooray! Juice on, juice on!

Inaugural House of Yoga, Music & Nutrition Retreat

Share this post:Share on Google+Share on FacebookPin on PinterestShare on LinkedInTweet about this on Twitter

Yoga in Paradise FLYER

Join me for an unparalleled experience at This heart’s… inaugural HOUSE OF YOGA, MUSIC & NUTRITION RETREAT! We’re kicking off this unique series of annual global retreats with a big bang! Held from November 1-8, 2015 on the exclusive island of Saint Barthelemy, this unique retreat will feature world renowned hang musician and sound healer Daniel Waples of Hang in Balance​. This is an extraordinary gift and an opportunity not to be missed! In an effort to keep this an intimate retreat, conducive to deep and meaningful connection, spaces are very limited, so please reach out to reserve your spot today!

The V E N T U R E R . . .

Share this post:Share on Google+Share on FacebookPin on PinterestShare on LinkedInTweet about this on Twitter

I am so B L E S S E D and overflowing with G R A T I T U DE to feature in this recent article written by the talented Robert Michael Poole, Chief Editor & Photographer of the premier online global source for the Arts, Culture, Travel, Luxury & Style. Please check out the full article at http://www.blouinartinfo.com/news/story/1211173/the-venturer-yoga-instructor-ashley-aiken-redon-st-barth

Screen Shot 2015-08-06 at 9.32.52

Change of perspective…

Share this post:Share on Google+Share on FacebookPin on PinterestShare on LinkedInTweet about this on Twitter

IMG_5887

Change of perspective as I prepare to travel for the summer, sharing yoga, meditation & raw nutrition… Feeling so super B L E S S E D to live this life and to share these passions with so many beautiful Souls!
The U N I V E R S E is generous and I am so very, very G R A T E F U L for her abundant gifts! 🌍🙏