Tag Archives: travel

Classes available online, exclusively at FMTV!

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That’s right! I am sooooooooo excited to share this with you! My Awakening Yoga series went LIVE today on FMTV  :) …still a few minor edits in order, but please don’t hesitate to sign-up  here NOW for full access to all yoga & meditation videos and much more!

This a massive step for me in opening the doors to the magic of Kundalini Yoga to the widest audience possible and I am so infinitely GRATEFUL to James & Laurentine and their fabulous team of magicians at Food Matters HQ in Australia for making this dream a reality! I am so BLESSED! Thank you, thank you, thank you!

But this is not just about Kundalini Yoga guys. If you don’t know about FOOD MATTERS yet, today is seriously your lucky day. For anyone who is cares about achieving OPTIMUM HEALTH…mind, body & Soul…FMTV is the ULTIMATE one-stop shop for daily INSPIRATION. It’s like Netflix® for health & wellness…over-flowing with deeply inspiring documentaries, transformational mind & body segments, quick & healthy recipes, yoga classes, and much, much more. It’s a gift you will be very glad to have offered yourself! I know I am…these are the people who kicked off my journey, people who never cease to inspire me, people who have helped to transform my life on so many levels and for whom I will forever have endless GRATITUDE.

Introducing… HYMN Retreats ST BARTH

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Experience This heart’s… one-of-a-kind HOUSE OF YOGA, MUSIC & NUTRITION RETREATS on the paradisiacal caribbean island of Saint Barthelemy! HYMN Retreats are unique, high-end, semi-private retreats, designed for a very limited number of participants looking to deepen their journey within via the transformative force of yoga, music and nutrition. Retreats are a fusion of the collaborative magic of Kundalini Yoga instructor & chantress ASHLEY AIKEN-REDON, world-renowned UK hang musician, DANIEL WAPLES, and a private chef specialized in plant-based nutrition. Profound self-healing, lasting transformation and deep and meaningful connections, are all integral parts of these unique retreats!

Won’t you come play with us?

The next St Barth edition will be APRIL 17-24, 2016 so SAVE THE DATE!
In the meantime…I’ll be announcing This heart’s next retreat…Stateside…very soon :)
So STAY TUNED!

Love & light to all! SAT NAM

Music: Daniel Waples – Hang Out Back (featuring Martin Cradick)
Cinematography: st-barthvideoprod.com
Website: http://kundaliniyogastbarth.com
Facebook: https://www.facebook.com/ashley.redon
Instagram: https://www.instagram.com/kundaliniyogastbarth/

Feeling wobbly…

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Kicking around in W H E E L P O S E on a beach towel, rather than a yoga mat, is S L I P P E R Y business! Don’t try this at home boys & squirrels! I am literally about to bust my noggin’ in this shot, but…the sunlight was too beautiful not to share and this posture is all about learning to embrace V U L N E R A B I L I T Y so cheers to that & happy Wednesday to all!

Sat Nam xoxo

Shooting video for HYMN St Barth…

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Total, complete and unspeakable G R A T I T U D E ✨🙏✨ for the most magical opportunity EVER to shoot video for This heart… HOUSE OF YOGA, MUSIC & NUTRITION (HYMN) retreats! 👳🎶🍉 I am so incredibly G R A T E F U L for EVERY single experience in my life that has brought me to this moment…ALL OF IT…the good the the bad and the ugly…especially the ugly…for it is through our deepest, darkest challenges that we have the opportunity to grow and evolve most profoundly… SAT NAM and thank you, thank you, thank you ✨🙏✨

 

This heart… is bound for AUSTRALIA !

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KY Classes Suspended - FMTV

You A R E the sun . . .

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“Imagine a ray of sunlight that has forgotten it is an inseparable part of the sun and deludes itself into believing it has to fight for survival and create and cling to an identity other than the sun. Would the death of this delusion not be incredibly liberating?”
– Eckhart Tolle

The V E N T U R E R . . .

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I am so B L E S S E D and overflowing with G R A T I T U DE to feature in this recent article written by the talented Robert Michael Poole, Chief Editor & Photographer of the premier online global source for the Arts, Culture, Travel, Luxury & Style. Please check out the full article at http://www.blouinartinfo.com/news/story/1211173/the-venturer-yoga-instructor-ashley-aiken-redon-st-barth

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Dancing in the clouds?

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Walking on W A T E R 🌊 or dancing in the C L O U D S ☁️ ?

Where does it begin?
Where does it end?

G R A T I T U D E . . . a l w a y s .

Make connecting with M O T H E R  E A R T H 🌎 a priority, everyday!

 

 

“Bending over Backwards” for your S E L F . . .

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The B E N E F I T S of “bending over backwards” for your S E L F . . .
– Strengthens and lengthens the vertebrae, which increases elasticity, flexibility, and creates the necessary space in the spine to keep young, healthy, and standing tall.
– Strengthens arms, wrists, abdomen, legs, shoulders and chest for smooth, toned muscles.
– Opens up the chest, strengthens and increases lungs capacity.
– Stimulates the nervous system and improves hormone secretions that favor optimal health.
– Removes fat buildup from the oblique area, for a notable slimming effect.
– Energizes both physically and mentally, counteracting stress, depression and anxiety, thanks to stimulation of the thyroid and pituitary glands.
– Ignites all seven of the chakras, for total energetic balance and harmony.
W H E E L  P O S E is a serious heart opener, soothing old wounds and allowing for new opportunities for love. Vulnerability is a prerequisite, but with dedicated practice, it will soon have you shining your heart and light to the world! ❤️✨

The beauty of Sadhana…

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Good Morning S U N S H I N E ! 🌞
S A D H A N A, daily spiritual yogic practice, is an A M A Z I N G way to start the day and also to set tone and intention with this month’s powerful N E W M O O N 🌑