Tag Archives: whole foods

You are what you eat…

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FOOD MATTERS. Yes, it does! Gratitude always for this Naked Truth from which we are all too easily distracted in modern society. If you are what you eat, well…this morning I am a decidedly a homemade almond milk chocolate banana smoothie! …a little nutty and decadently delicious!🌱🌰🌱🍌🌱🍫🌱

Inaugural House of Yoga, Music & Nutrition Retreat

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Yoga in Paradise FLYER

Join me for an unparalleled experience at This heart’s… inaugural HOUSE OF YOGA, MUSIC & NUTRITION RETREAT! We’re kicking off this unique series of annual global retreats with a big bang! Held from November 1-8, 2015 on the exclusive island of Saint Barthelemy, this unique retreat will feature world renowned hang musician and sound healer Daniel Waples of Hang in Balance​. This is an extraordinary gift and an opportunity not to be missed! In an effort to keep this an intimate retreat, conducive to deep and meaningful connection, spaces are very limited, so please reach out to reserve your spot today!