Category Archives: Mantra

Shooting video for HYMN St Barth…


Total, complete and unspeakable G R A T I T U D E ✨🙏✨ for the most magical opportunity EVER to shoot video for This heart… HOUSE OF YOGA, MUSIC & NUTRITION (HYMN) retreats! 👳🎶🍉 I am so incredibly G R A T E F U L for EVERY single experience in my life that has brought me to this moment…ALL OF IT…the good the the bad and the ugly…especially the ugly…for it is through our deepest, darkest challenges that we have the opportunity to grow and evolve most profoundly… SAT NAM and thank you, thank you, thank you ✨🙏✨


Happy Thanksgiving!


G I V I N G T H A N K S in the most magical way this Thanksgiving Day! I bow down to each of the beautiful Souls who shared this morning’s class with me today 🙏 Gorgeous chanting Angels that you are…thank you, thank you, thank you for sharing your beautiful energy with me on this special day! 🍁🍃🍂SAT NAM —  feeling blessed at The Yoga Studio at l’ASCCO.


G R A T I T U D E . . .


Soooooooooo much G R A T I T U D E 🙏  for this month’s FULL MOON MEDITATION at Gouverneur.  It was a magical moment shared with a beautiful crowd of chanting angels and an exciting set-list… — Sat Siri, Wah Yantee, Adi Shakti, Fireproof & Sa Re Sa Sa —
Massive L O V E & L I G H T to all those who joined us, in the flesh AND in Spirit!
I bow down to the power of intention and the gift of reaping what we sow in the Full Moon’s glow.

I bow down to the D I V I N E F E M I N I N E . . .

“When a woman chants this mantra, the Universe clears the way.” -YB

A D I  S H A K T I . . .

Adi Shakti, Namo Namo
Sarab, Namo Namo
Pritham Bhagvati, Namo Namo
Kundalini Mata Shakti, Namo Namo

I bow down to the primal power.
I bow down to all-encompassing power.
I bow down to all through that which the Universe creates.
I bow down to the creative force of the Kundalini, Divine Mother Power.

Chasing the dawn for S A D H A N A . . .


What is S A D H A N A ?

Sadhana is a daily spiritual practice that allows us to energize and balance the body, to clear the mind and the subconscious. It’s a self-discipline in which we confront the tendencies of the mind and ego and invite the Soul and our intuition to thrive. Sadhana, in its essence, is a process of refinement, development and mastery of the Self. There are many forms and techniques used to create the experience known as Sadhana. Each tradition of mastery, whether it be yoga, martial arts, or other performing arts, has explored and refined techniques that lead to the greatest progress for the individual, in the least amount of time, toward the goals of that tradition. In Kundalini Yoga, the goal is
A W A R E N E S S . The goal is awareness, caliber, consciousness and the ability to live as a fulfilled and unique human being.

How can we manifest our human excellence?
How can we live happy, healthy lives?

The answer is Sadhana.

G R A T I T U D E . . . a l w a y s .


Weekend G R A T I T U D E for Endless Horizons 💙 & Magic Mantra Meditations 🎶


The beauty of Sadhana…


Good Morning S U N S H I N E ! 🌞
S A D H A N A, daily spiritual yogic practice, is an A M A Z I N G way to start the day and also to set tone and intention with this month’s powerful N E W M O O N 🌑

Happy, Shiny Chanting Yogis!

This heart… is feeling super blessed after a deeply moving chanting meditation of ANG SANG WAHE GURU during this morning’s group session at l’ASCCO! The dynamic, living ecstasy of the Universe is indeed dancing in each one of you! Thank you for sharing this powerful moment that contributes so greatly to raising the vibration of this tiny rock in the middle of the sea! SAT NAM