Category Archives: Nature

Shooting video for HYMN St Barth…


Total, complete and unspeakable G R A T I T U D E ✨🙏✨ for the most magical opportunity EVER to shoot video for This heart… HOUSE OF YOGA, MUSIC & NUTRITION (HYMN) retreats! 👳🎶🍉 I am so incredibly G R A T E F U L for EVERY single experience in my life that has brought me to this moment…ALL OF IT…the good the the bad and the ugly…especially the ugly…for it is through our deepest, darkest challenges that we have the opportunity to grow and evolve most profoundly… SAT NAM and thank you, thank you, thank you ✨🙏✨


G R A T I T U D E . . .


Soooooooooo much G R A T I T U D E 🙏  for this month’s FULL MOON MEDITATION at Gouverneur.  It was a magical moment shared with a beautiful crowd of chanting angels and an exciting set-list… — Sat Siri, Wah Yantee, Adi Shakti, Fireproof & Sa Re Sa Sa —
Massive L O V E & L I G H T to all those who joined us, in the flesh AND in Spirit!
I bow down to the power of intention and the gift of reaping what we sow in the Full Moon’s glow.

With hearts cracked open wide . . .


C A M E L  P O S E . . .

  • Creates maximum compression of the spine, stimulating the nervous system.
  • Improves flexibility of the neck and spine.
  • Releases backache.
  • Stretches the abdominal organs and relieves constipation.
  • Stretches the throat and parathyroids.
  • Opens narrow ribcage to give more space to the lungs.
  • Firms and slims the abdomen and waistline.

The heart stores the emotions of stress, fear and anxiety. Opening up the heart chakra, allows for the release these emotions and lets your heart shine! This posture is incredibly powerful and purifying when paired with breath of fire. S A T  N A M & Enjoy!

You A R E the sun . . .


“Imagine a ray of sunlight that has forgotten it is an inseparable part of the sun and deludes itself into believing it has to fight for survival and create and cling to an identity other than the sun. Would the death of this delusion not be incredibly liberating?”
– Eckhart Tolle

Enter S H U N I Y A . . .


“In the vast realm of your existence there are worlds upon worlds and universes upon universes. Limitless. Boundless. Infinite. Through it all there is one pervading force, silence. That silence is Shuniya. The Foundation. The Vehicle. The Strength. The Destination. The One. Recognize. Be Clear. Go Deep. Be One in your silence. Be One with All. Be One in Shuniya.

It is within this sacred space of Shuniya that all is accessible. Everything is possible. Shuniya is the space between your thoughts, actions, feelings and is the silent bond between all things. Access it. Utilize it. Dwell in it. Shuniya is the ultimate healing power in the world and can be used by anyone.”  – Guru Mantra Singh