Category Archives: Yoga

Wave your fronds in the air like you just don’t care…


Just chillin’ on my noggin’…waving my fronds in the air, like I just don’t care…
If you simply tune-in, look and listen deeply, Mother Nature has so much to teach us.
Does the Coconut tree fret if her fronds are not perfectly coiffed? If her trunk is less than perfectly aligned? No. A tree simply IS. Let her teach you the freedom and beauty of BEING.

I bow down to the divine wisdom of all GUARDIANS OF BEING…the flowers and the trees, the wind and the breeze…and oh so many other wise teachers gifted to us by Mother Nature. Thank you, thank you, thank you. SAT NAM

You A R E the sun . . .


“Imagine a ray of sunlight that has forgotten it is an inseparable part of the sun and deludes itself into believing it has to fight for survival and create and cling to an identity other than the sun. Would the death of this delusion not be incredibly liberating?”
– Eckhart Tolle

Awakened Doing…

image1G R A T I T U D E for a beautiful gift & lesson from the Universe this weekend…

Meeting luminaries whose A W A K E N E D D O I N G manifest the most spectacular B E A U T Y & V I S I O N is always such confirmation to me that living your purpose, staying in alignment with your highest Self and trusting the creative power of the Universe…always…will indeed give you wings!

“Awakened Doing is the alignment of your outer purpose–what you do–with your inner purpose–awakening and staying awake. Align your life with the creative power of the Universe. The modalities of awakened doing are A C C E P T A N C E , E N J O Y M E N T , and E N T H U S I A S M .” – Eckhart Tolle

The power of I N T E N T I O N . . .


“Everything that happens in the Universe begins with I N T E N T I O N . An intention is a directed impulse of consciousness that contains the seed form of that which you aim to create. Like real seeds, intentions can’t grow if you hold on to them. Only when you release your intentions into the fertile depths of your consciousness can they grow and flourish.” – Deepak Chopra

Setting your intentions during a daily spiritual practice, and most effectively during the first 2 ½ hours before the sunrises, is a P O W E R F U L practice that will provide you with the most astonishing miracles! Try it and see for yourself…it’s only through making something your O W N  E X P E R I E N C E that you can experience its Truth.

Intention of the day: I want to watch the sun rise and set more often than not and to be the healthiest person that I know! SAT NAM

“Bending over Backwards” for your S E L F . . .

The B E N E F I T S of “bending over backwards” for your S E L F . . .
– Strengthens and lengthens the vertebrae, which increases elasticity, flexibility, and creates the necessary space in the spine to keep young, healthy, and standing tall.
– Strengthens arms, wrists, abdomen, legs, shoulders and chest for smooth, toned muscles.
– Opens up the chest, strengthens and increases lungs capacity.
– Stimulates the nervous system and improves hormone secretions that favor optimal health.
– Removes fat buildup from the oblique area, for a notable slimming effect.
– Energizes both physically and mentally, counteracting stress, depression and anxiety, thanks to stimulation of the thyroid and pituitary glands.
– Ignites all seven of the chakras, for total energetic balance and harmony.
W H E E L  P O S E is a serious heart opener, soothing old wounds and allowing for new opportunities for love. Vulnerability is a prerequisite, but with dedicated practice, it will soon have you shining your heart and light to the world! ❤️✨

Teaching children to tune-in to their emotions…

Inside Out

A “mainstream” effort on re-educating (with kicks & giggles) a new generation of children to T U N E – I N to their E M O T I O N S, to recognize the clever nature of the E G O and to shine L I G H T on Collective Unconsciousness…—  feeling optimistic.

G R A T I T U D E . . .


Always remember to express G R A T I T U D E for each day that the sun rises and sets. Offer yourself the E X P E R I E N C E of what an absolute M I R A C L E this is. This is a perfect example of a “naked truth” that we all too often overlook. See it, feel it, experience it and express gratitude for it!  This practice will bring you great peace, happiness and abundance!

E A R T H I N G . . .

Beach Faery Feet 🐉 Grounding with an E A R T H I N G practice that is a little obsession of mine when taking long walks in the sand… Nothing like wet stone and fluorescent algae to get you connected to M O T H E R E A R T H 🌎

Change of perspective…


Change of perspective as I prepare to travel for the summer, sharing yoga, meditation & raw nutrition… Feeling so super B L E S S E D to live this life and to share these passions with so many beautiful Souls!
The U N I V E R S E is generous and I am so very, very G R A T E F U L for her abundant gifts! 🌍🙏